« If you keep doing what you have been doing but keep expecting different results then that is insanity. »
« We can't solve problems by using the same kind of thinking we used when we create them. »
" I can now confidentially say that quantity of diet must be safely left to the natural appetite; and it is the quality only wich is essential to abate and cure corpulence."
William Banting, Letter on corpulence addressed to the public, 1864
"Rule 1. If you're OK, you're OK
Rule 2. If you want to lose weight: don't eat. If you have to eat, don't eat carbs. If
you have to eat carbs, eat low-glycemic index carbs.
Rule 3. If you have diabetes or metabolic syndrome, carbohydrates restriction is the default approach, that is,
the one to try first."
Richard David Feinman "The World turned Upside Down"
"What changed in the 20th century was not how much we ate but what we ate. There is something about the modern manufactured substances that we are ingesting (food, drink, drugs
and pollution) which has completely changed, in many ways destroyed, our body's fundamental ability to function. "
Zoe Harcombe "The Obesity Epidemic"
« For every complex problem there is an answer that is clear, simple,
and wrong. »